Weigh In record (no journal entry) for 04 June 2012
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1922 kcal
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Fat: 69.76g | Prot: 145.33g | Carb: 188.51g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries. Lunch: Pickled Ginger, Soy Sauce, Roasted Garlic Cloves, Radishes, Broccoli, Black Beans, Spinach, Kale, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi. Dinner: original made with whole grain, Egg, Cheddar Cheese. Snacks/Other: Peaches, Traditional Hummus, Almonds , Pitted Dates, Goji Berries, Hazelnuts or Filberts Nuts. more...
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gaining 25.2 lb a week
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