Weigh In record (no journal entry) for 04 June 2012
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162.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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548 kcal
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Fat: 28.64g | Prot: 39.80g | Carb: 32.67g.
Breakfast: Boiled Egg, American Cheese, Sliced Ham (Extra Lean), JEWISH RYE New York Style, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Fruit Cup, Mahi Mahi. more...
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gaining 17.5 lb a week
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