Weigh In record (no journal entry) for 07 February 2018
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1365 kcal
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Fat: 52.52g | Prot: 81.94g | Carb: 142.51g.
Breakfast: Brioche Pasquier Grilletines Froment, Beurre, Café Décaféiné. Lunch: Taillefine Fromage Blanc 0%, Pruneau Sec, Navets, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Les Croisés Râpé aux 3 Fromages, Tomate Cuite, Oignons, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Yoplait Panier de Yoplait 0%, Brossard Brownie Chocolat Pépites, Taillefine Fromage Blanc 0%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bénédicta Sauce Crudités Nature Légère, Salade Verte, Pain. Snacks/Other: Pommes Pink Lady, Thé Vert, Café Expresso. more...
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losing 3.1 lb a week
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