Weigh In record (no journal entry) for 07 February 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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3577 kcal
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Fat: 63.28g | Prot: 171.85g | Carb: 556.24g.
Breakfast: Carrefour Cornflakes, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Carrefour Cereali Fibra Plus, Parmalat Latte Parzialmente Scremato. Lunch: Nostromo Filetti di Sgombro al Naturale, Uva Passa, Broccoli, Barilla Pasta, Carapelli Olio Extra Vergine di Oliva. Dinner: Mela, Peperoni Rossi Dolci, Fage Yogurt Greco Total 0%, Riso. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Myprotein Impact Whey Isolate, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Trevisan Gallette Mais Bio, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Latte di Riso, Banana. more...
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gaining 1.5 lb a week
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