Weigh In record (no journal entry) for 04 June 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1160 kcal
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Fat: 33.22g | Prot: 65.65g | Carb: 149.04g.
Breakfast: Almond Breeze Unsweetened Vanilla, Fruit Naturals No Sugar Added Red Grapefruit, Instant Oatmeal - Maple and Brown Sugar, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Light Ranch Dressing, Hickory Smoked Boneless Ham, Cucumber (with Peel), Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Frozen Cut Green Beans, Mesquite Grill Mates Marinade Mix, Fast & Natural Whole Grain Instant Brown Rice, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Diced Pears No Sugar Added, Water, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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2601 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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gaining 21.0 lb a week
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