Weigh In record (no journal entry) for 07 February 2018
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1293 kcal
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Fat: 49.12g | Prot: 94.55g | Carb: 117.26g.
Breakfast: Останкино Блинчики с Мясом. Lunch: Жареная или Запеченная Куриная Грудка, Увелка Кукурузная Каша, Тушеные Овощи. Dinner: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка, Сыр Сулугуни. Snacks/Other: Мёд, Черная Смородина, Лакомо Творог 1,8%. more...
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2189 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Padel Tennis - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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