Weigh In record (no journal entry) for 07 February 2018
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274.3 lb
Lost so far: 16.8 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1837 kcal
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Fat: 54.68g | Prot: 103.61g | Carb: 223.17g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Butternut, Chicken Meat. Snacks/Other: Jungle Oats, Yum Yum Smooth Peanut Butter. more...
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losing 0.4 lb a week
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