Weigh In record (no journal entry) for 07 February 2018
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193.6 lb
Lost so far: 28.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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799 kcal
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Fat: 36.63g | Prot: 52.67g | Carb: 64.21g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Приготовленные Мидии. Dinner: Лагман. Snacks/Other: Мёд, Щедрые Хлебцы Ржаные, Дикси Мандарины, Кофе, Капучино, Савушкин Продукт Творог Мягкий 0%. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cross Training - 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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boikoe80's weight history
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