Weigh In record (no journal entry) for 06 February 2018
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1371 kcal
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Fat: 63.07g | Prot: 76.02g | Carb: 130.00g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, America's Choice Greek Yogurt (Honey), Silk Chocolate Cashew Milk, Kroger Old Fashioned Oatmeal, Fresh Gourmet Sliced Almonds Toasted, Spectrum Chia Seeds. Lunch: Butterball Everyday Turkey Polska Kielbasa, Cucumber (with Peel) , Trader Joe's Organic Baby Spring Mix, Red Cabbage, Giant Eagle Cherry Tomatoes, Trader Joe's Shredded Carrots, Litehouse Foods Avocado Ranch with Bacon Dressing. Dinner: Olive Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , Red Sweet Pepper, Sour Cream, Aiello's Original Dairy Maid Marinated Celigene Mozzarella Cheese, Trader Joe's Sliced Muenster Cheese, Chicken Breast. Snacks/Other: Coffee, Apples, Bananas, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Land O'Lakes Fat Free Half & Half, Cantaloupe Melons, Blueberries. more...
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losing 0.7 lb a week
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