Weigh In record (no journal entry) for 07 February 2018
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1443 kcal
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Fat: 33.87g | Prot: 154.66g | Carb: 132.53g.
Breakfast: 파스퇴르 무지방우유, 바나나. Lunch: 샐러드, 동원 유부, 홈플러스 새송이버섯, 풀무원 부침두부, 군고구마. Dinner: 참치회, 새우초밥, 연어초밥, 참치초밥, 광어초밥. more...
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losing 3.1 lb a week
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