87dpi's Journal, 04 June 2012

177.3 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 70.47g | Prot: 58.20g | Carb: 40.76g.   Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Gemischte Blattsalate, Bratwurst. Dinner: Gouda oder Edamer. more...

2305 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...