Weigh In record (no journal entry) for 20 April 2010
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1228 kcal
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Fat: 47.28g | Prot: 88.48g | Carb: 119.71g.
Breakfast: Salsa , Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: ginger soy dressing, Mixed Salad Greens, peanut satay , Chicken steamed dumplings. Dinner: Sweet Red Peppers, Frozen Sweet Corn, Baked or Broiled Scallops. Snacks/Other: Chocolate Peanut Butter Ice Cream, NGTS DRK CHOC W/ALMND, Traditional Hummus, Special Dark Chocolate Kisses. more...
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losing 4.2 lb a week
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