Weigh In record (no journal entry) for 06 February 2018
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1182 kcal
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Fat: 76.79g | Prot: 96.20g | Carb: 34.30g.
Breakfast: Spinach, Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Asparagus , Cooked Asparagus (Fat Added in Cooking), Blue Cheese , Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Cub Foods Ground Beef (93% Lean / 7% Fat), Asparagus, Blue Cheese. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Publix Colby Jack Cheese Sticks. more...
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losing 0.2 lb a week
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