Weigh In record (no journal entry) for 04 June 2012
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201.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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498 kcal
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Fat: 8.32g | Prot: 42.50g | Carb: 61.80g.
Breakfast: Deutsches Corned Beef, Krustenbraten, Roggen-Knäckebrot, Zitronentee. Lunch: Pfeffersoße oder Scharfe Soße, Buttergemüse, Weißer Reis (Gekocht), Hähnchenbrust Fleisch. more...
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gaining 4.6 lb a week
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