Weigh In record (no journal entry) for 06 February 2018
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1278 kcal
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Fat: 92.38g | Prot: 66.01g | Carb: 50.54g.
Breakfast: Verde Campo Creme de Leite Fresco, Queijo Mozzarella. Lunch: Tomates Vermelhos, Banana-da-Terra Frita, Peito de Frango, Vagem Cozida. Dinner: Molho de Carne, Abobrinha Refogada. Snacks/Other: Bolo de Chocolate Low Carb, Fiore Creme de Leite Fresco, Café (Instantâneo), Café (Instantâneo), Fiore Creme de Leite Fresco, Copra Óleo de Coco Extra Virgem. more...
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2027 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Gym - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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