Weigh In record (no journal entry) for 06 February 2018
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2018:
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1445 kcal
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Fat: 69.30g | Prot: 115.91g | Carb: 80.30g.
Breakfast: Scrambled Egg, Margarine, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee-Mate Original Powder Creamer. Lunch: Oscar Mayer Boiled Ham, Tillamook Medium Cheddar Cheese, Trader Joe's Multigrain Crackers. Dinner: Oscar Mayer Boiled Ham. Snacks/Other: Grapefruit, Fresh Express American Mix Salad, Litehouse Foods Jalapeno Ranch Dressing & Dip. more...
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gaining 0.1 lb a week
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