Weigh In record (no journal entry) for 20 April 2010
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226.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2022 kcal
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Fat: 74.35g | Prot: 161.55g | Carb: 163.59g.
Breakfast: Egg White, Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: Tortilla Chips, Spanish Rice, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Dinner: Tortilla Chips, Mexican Style Cheese Blend, Red Kidney Beans (with Salt, Cooked, Boiled), Guiltless Carne Asada Steak, Mexican Rice. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2891 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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