Weigh In record (no journal entry) for 06 February 2018
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1431 kcal
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Fat: 77.51g | Prot: 92.43g | Carb: 96.15g.
Breakfast: Broccoli , Crisco Organic Coconut Oil, Egg Beaters All Natural 100% Egg Whites, Onions. Lunch: Cucumber (with Peel) , Trader Joe's Raw Pumpkin Seeds, Hidden Valley Ranch Salad Dressing, Lettuce, Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti, Broccoli , Ground Beef (Cooked). Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Buff Bake Snickerdoodle Protein Almond Spread (Pouch), Hershey's Orange Cream Kisses, Chocolate Cake (with Chocolate Frosting) . more...
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1942 kcal
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Activities & Exercise:
Walking at work 45 minutes 2.16miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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