CaosNyce's Journal, 06 February 2018

264.6 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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883 kcal

Fat: 22.83g | Prot: 53.84g | Carb: 131.48g.   Breakfast: AdeS Soja + Suco de Abacaxi. Lunch: Rei do Mate Mega Leve, Suco de Laranja Natural. Dinner: Wickbold Pão Integral Light, Queijo Branco. more...

3818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...