Weigh In record (no journal entry) for 06 February 2018
|
176.0 lb
Lost so far: 21.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
2113 kcal
|
Fat: 78.29g | Prot: 131.77g | Carb: 234.91g.
Breakfast: Coffee, Tomatoes, Bananas. Lunch: Coffee with Milk and Sugar, Pork Spareribs, Brown Rice. Dinner: Baked or Broiled Fish, Baked or Broiled Fish, Macaroni. Snacks/Other: Peanut Butter, Natural Grain 12 Grain Bread. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|