lmmullis's Journal, 03 June 2012

bad day! bridal shower for aaron & Taylor with bad headache. ate way to much. tomorrow is another day.
254.0 lb Lost so far: 15.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
2198 kcal Fat: 97.29g | Prot: 104.85g | Carb: 225.97g.   Breakfast: Fat Free Skim Milk, Special K Chocolatey Delight Cereal. Lunch: 100% Whole Wheat Bread, American Cheese, Bologna. Dinner: Plain or Buttermilk Biscuits, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Mashed Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
steady weight

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