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12.5 bfi
36.75 waist
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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870 kcal
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Fat: 17.90g | Prot: 52.76g | Carb: 125.32g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Multi-Purpose Mix, Milk (Nonfat), Starbucks Espresso Shot, Sugar in the Raw Stevia in The Raw (Packet), Tropicana Pure Premium Homestyle Orange Juice. Lunch: Potato Chips, Submarine Hoagie Roll. more...
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losing 10.5 lb a week
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