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12 bfi
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1397 kcal
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Fat: 55.65g | Prot: 70.77g | Carb: 105.23g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Espresso Shot, Milk (Nonfat). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Blue Moon Belgian White, Lettuce Salad with Cheese, Tomato and/or Carrots, StarKist Foods Tuna Creations Zesty Lemon Pepper, Potato Chips. more...
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steady weight
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