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12 bfi
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187.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1970 kcal
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Fat: 33.23g | Prot: 83.46g | Carb: 301.23g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Milk (Nonfat), English Muffin. Lunch: Starbucks Vanilla Latte (Grande), Noodles & Company The Med Salad with Chicken (Regular), Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Betty Crocker Helper Complete Meals - Chicken Fettuccine Alfredo, Blue Moon Belgian White, Green Peas (Frozen). more...
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steady weight
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