Weigh In record (no journal entry) for 06 February 2018
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172.6 lb
Lost so far: 27.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1069 kcal
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Fat: 58.39g | Prot: 63.09g | Carb: 78.91g.
Breakfast: Papaya, Queso Fresco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Café, Leche (Leche Entera), Huevos Revueltos (Enteros, Cocidos). Lunch: Aguacate, Hogao, Sobrebarriga. Snacks/Other: Philadelphia Queso Crema, Galletas de Soda, Té de Hierbas (que No Sea de Manzanilla, Infusión), Peras. more...
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losing 1.2 lb a week
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