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didn't take lasix or lax yesterday. over ate bad day
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162.4 lb
Lost so far: 37.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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527 kcal
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Fat: 22.87g | Prot: 35.67g | Carb: 66.95g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mustard, Oscar Mayer Thick Cut Beef Bologna, Nature's Own Butterbread. Dinner: Smithfield Boneless Ham Steak, Dole Asian Blend Chopped Salad. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 16.1 lb a week
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