Weigh In record (no journal entry) for 06 February 2018
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1823 kcal
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Fat: 59.09g | Prot: 46.62g | Carb: 219.17g.
Breakfast: McDonald's Gravy Biscuit. Lunch: Bananas , Grapes, Potato and Cheese Soup. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Pepperidge Farm 3-Layer Cake - Golden, Toasted Garlic Bread, Seven and Seven, Eating Right Chicken Penne Pasta, Deviled Egg. more...
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3343 kcal
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Activities & Exercise:
Driving - 50 minutes, Watching TV/Computer - 6 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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