CrazyLegsCrane's Journal, 06 February 2018

Woken up this morning feeling overly bloated which probably explains the weight increase.... Need to stay motivated tho and not let this effect my overall mood and goal.

179.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 53.23g | Prot: 41.56g | Carb: 165.04g.   Breakfast: Morrisons German Smoked Cheese, Tea with Milk and Sugar. Lunch: Morrisons Pork Sausage Roll. Dinner: Batchelors Pasta 'N' Sauce Tomato, Onion & Herb. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos, Fox's Party Rings, Coca-Cola Coca-Cola (Can). more...

1969 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...