kuwa2004's Journal, 04 June 2012

146.8 lb Lost so far: 6.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 52.50g | Prot: 49.45g | Carb: 157.55g.   Breakfast: ビオ　プレーン・加糖. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: きつねうどん, いなり寿司, 淡麗 (生). more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...