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Took an additional rest day yesterday. Tough weekend and needed some more time to recuperate.
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246.7 lb
Lost so far: 39.9 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2018:
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1940 kcal
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Fat: 74.01g | Prot: 77.34g | Carb: 232.80g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Knorr Soep 8 Groentenweelde, Wasa Vezelrijk, Devos Lemmens Surtout Mild. Dinner: Lidl Mignonette de Porc, Vegetable Stew (without Meat). Snacks/Other: Cappuccino, LU Vitabis, Delhaize Appelsien, Nestlé Nesquik. more...
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3934 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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