Ugur39's Journal, 06 February 2018

232.6 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 66.66g | Prot: 68.11g | Carb: 177.47g.   Breakfast: Beyaz Ekmek, Koska Tahin Helva Kakaolu, Beyaz Peynir. Lunch: Ton Balığı Salatası. Dinner: Patlıcan Yemeği, Yoğurt, Şehriye Çorbası. Snacks/Other: Tarhana Çorbası. more...

3297 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...