OBtobe's Journal, 03 June 2012

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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462 kcal

Fat: 16.42g | Prot: 26.55g | Carb: 59.11g.   Breakfast: thinwich, thin sliced mild cheddar, 30% Less Fat Bacon, Navels Oranges, All Natural Egg Whites. more...

2621 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...