Weigh In record (no journal entry) for 06 February 2018
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227.5 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1094 kcal
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Fat: 48.17g | Prot: 66.72g | Carb: 91.81g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Zonnatura Muesli Noten & Zaden, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Weight Care Shake. Dinner: AH Courgette, Bloemkool, Olijfolie, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Zalmfilet op Huid. Snacks/Other: AH Gezouten Cashewnoten, AH Puur & Eerlijk Achterham, Jumbo Blauwe Bessen Diepvries, AH Mandarijnen. more...
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3713 kcal
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Activities & Exercise:
Cooking - 40 minutes, Cleaning - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 8 hours and 10 minutes. more...
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losing 10.8 lb a week
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