Weigh In record (no journal entry) for 06 February 2018
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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998 kcal
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Fat: 22.95g | Prot: 44.08g | Carb: 145.38g.
Breakfast: Gut & Günstig Geflügelfleisch Würstchen, Harry Weizenmischbrot, Tomaten. Lunch: Reis (Gekocht). Dinner: Aldi Kidneybohnen, Lidl Hackfleisch Gemischt, Reis (Gekocht). more...
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losing 3.1 lb a week
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