Weigh In record (no journal entry) for 06 February 2018
|
131.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1237 kcal
|
Fat: 40.78g | Prot: 105.78g | Carb: 119.26g.
Breakfast: Мёд, Творог 5%. Lunch: Треска Отварная, ВкусВилл Макароны из Полбы "Ракушка", Тушеные Овощи. Dinner: Магнит Хурма, Жареная или Запеченная Куриная Грудка, Сыр Сулугуни, Салат Овощной с Маслом. Snacks/Other: Черная Смородина, Лакомо Творог 1,8%, Снежок Биойогурт 2,5%. more...
|
|
1463 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetushok's weight history
|