Weigh In record (no journal entry) for 03 June 2012
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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2133 kcal
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Fat: 106.48g | Prot: 120.26g | Carb: 175.40g.
Breakfast: 6" Double Turkey Breast & Ham. Lunch: Ketchup, McDonald's fries, Buffalo sauce, Subway lite mayonaisse, Tomato. Dinner: Ore Ida potatoes, Ribeye steak. more...
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losing 4.2 lb a week
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Ben Lowe's weight history
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