Weigh In record (no journal entry) for 03 June 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1964 kcal
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Fat: 69.03g | Prot: 72.90g | Carb: 263.78g.
Breakfast: GOLEAN Crunch! Cereal, Cucumber (Peeled), Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Shakeology - Chocolate, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Dry Roasted Salted Peanuts, Diet Coke, Light Swiss Original Cheese Wedges, Plain Bagels, Frankfurter or Hot Dog. Dinner: 2% Fat Milk, Light Yogurt with Granola - Cherry, All Natural Asian Potstickers, Colby Jack Cheese, Colby Jack Cheese, Carrots Canned. more...
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gaining 7.9 lb a week
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