Weigh In record (no journal entry) for 06 February 2018
|
213.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1977 kcal
|
Fat: 119.18g | Prot: 98.62g | Carb: 136.55g.
Breakfast: Soft Pretzels, Roll, Unsalted Butter Stick, Clover Full Cream Fresh Milk. Dinner: Cooked Green Cabbage, Beef Stew. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds, Almonds, Almonds, Almonds. more...
|
|
2879 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 17 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|