fordone's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

201.0 lb Lost so far: 10.0 lb. Still to go: 1.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 June 2012:

1177 kcal

Fat: 27.45g | Prot: 205.64g | Carb: 14.00g. Breakfast: Fish Oil. Lunch: Buff Pork, chicken breast. Dinner: Cut Green Beans No Salt Added, chicken breast, Fish Oil. more...

2460 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.0 lb a week

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fordone's Journal, 03 June 2012

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