Weigh In record (no journal entry) for 06 February 2018
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157.2 lb
Lost so far: 111.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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816 kcal
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Fat: 24.08g | Prot: 66.70g | Carb: 74.49g.
Breakfast: Gekochtes Ei, Senf, Metzgerfrisch Kasslerbraten, Zimbo Schinken Zwiebelmettwurst, Edeka Sonnenblumenkernbrot. Lunch: Honig, Edeka Beerenmischung mit Sauerkirschen, Buko Leicht & Fit, Cremiger Quark mit Mildem Joghurt, Active pro 80, Ei, Cremiger Quark mit Mildem Joghurt, Active pro 80, Ei. Snacks/Other: Äpfel. more...
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2014 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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