Weigh In record (no journal entry) for 06 February 2018
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126.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1681 kcal
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Fat: 41.32g | Prot: 70.43g | Carb: 257.65g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonnaise Light 10%, Witlof, Gekookte Zalm. Snacks/Other: Leonidas Praline, LU Vitabis 1 Koek, Cécémel Chocomelk, Lotus Frangipane Mini, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Côte d'Or Noir De Noir. more...
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losing 4.6 lb a week
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Dana@'s weight history
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