Weigh In record (no journal entry) for 19 April 2010
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270.5 lb
Lost so far: 35.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1926 kcal
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Fat: 98.43g | Prot: 75.59g | Carb: 188.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted White Bread, Seasoned Potato Rounds (Tator Tots), Pork Sausage Patty or Link. Dinner: Classic Crispy Battered Fish Fillets, Fully Cooked Chicken Breast Patties, Sandwich Thins 100% Whole Wheat. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...
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4219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 34 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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