Weigh In record (no journal entry) for 06 February 2018
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1138 kcal
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Fat: 36.31g | Prot: 31.04g | Carb: 172.86g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Kasländer Mild & Nussig, Mein Metzgerei Bergsalami mit Emmentaler, Kaffee mit Milch, Nutella Nutella, REWE Bäcker Brötchen, Marmeladen und Eingemachtes. Dinner: Bio Apfelmus, Eierkuchen. more...
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steady weight
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