Weigh In record (no journal entry) for 05 February 2018
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2018:
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175 kcal
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Fat: 13.72g | Prot: 5.57g | Carb: 10.21g.
Breakfast: Lemon Juice, Green Tea, Coffee, Almonds. Lunch: Green Tea. Dinner: Planters Walnuts, Almonds, Coffee. more...
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3365 kcal
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Activities & Exercise:
Cross Training level-10 - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Standing - 1 hour. more...
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losing 1.5 lb a week
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