Weigh In record (no journal entry) for 04 September 2017
|
220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2017:
|
1240 kcal
|
Fat: 37.52g | Prot: 54.19g | Carb: 179.35g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Almond Milk. Lunch: Fresh'n Easy Garden Salad, Hidden Valley Ranch Salad Dressing. Dinner: Lipton Chicken Rice, King's Hawaiian Hawaiian Sweet Rolls, Lipton Chicken Rice, Kroger Extra Long Asparagus Spears, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Coffee with Cream and Sugar, Pure Leaf Sweet Tea, Aquafina Water (16.9 oz), Pear. more...
|
|
3447 kcal
|
Activities & Exercise:
Dance (slow step) - 20 minutes, Standing - 1 hour, Sexual Activity - 20 minutes, Cooking - 30 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJGivens's weight history
|