clyde72's Journal, 03 June 2012

200.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 146.31g | Prot: 183.93g | Carb: 193.05g.   Breakfast: Kroger Sugar Free Strawberry, Smucker Sugar Free Blueberry, Finlandia Reduced Fat Colby Jack, Finlandia Reduced Fat Swiss, Oscar Mayer Turkey Bacon, Egg Omelet or Scrambled Egg, Coffee-Mate Original Powder Creamer, I Can't Believe Its Not Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Kraft Light Creamy Reduced Fat French, Ken's Steak House Lite Blue Cheese, Costco Rotisserie Chicken, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Green Giant Steamers, I Can't Believe Its Not Butter Light, Sweet Potato, Kirkland Signature Ham Steak. Snacks/Other: Craig's Berry Smoothie II, 100% Whey Protein Chocolate. more...

2860 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...