Sherig2's Journal, 03 June 2012

217.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 55.54g | Prot: 111.35g | Carb: 60.07g.   Breakfast: Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk, Vermont Maple Syrup Breakfast Sausage, Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Beef Steak. Dinner: Pork Loin (Tenderloin, Lean Only), Mixed Salad Greens, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate, Pork Loin (Tenderloin, Lean Only), Barbecue Flavored Potato Chips. more...

3081 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...