Weigh In record (no journal entry) for 06 February 2018
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131.2 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1230 kcal
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Fat: 49.95g | Prot: 49.01g | Carb: 152.62g.
Breakfast: Kotanyi Лук Жареный, Harry's Хлеб Тостовый, Яичница, Сервелат, Огурец (с Кожурой). Lunch: Eco Botanica Зефир, Куриный Бульон, Пельмени. Dinner: Лук, Сельдь Соленая, Запеченный Картофель. Snacks/Other: Свекольник, Грейпфрут, Яблоко, Сахар, Harry's Хлеб Тостовый, Лента Смесь Ореховая. more...
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1590 kcal
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Activities & Exercise:
Yoga - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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chebakova.maria's weight history
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