Weigh In record (no journal entry) for 06 February 2018
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1083 kcal
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Fat: 59.96g | Prot: 59.24g | Carb: 82.24g.
Breakfast: 파스퇴르 저지방&고칼슘 우유, 바나나. Lunch: 닭가슴살 샐러드, 딸기, 군고구마. Dinner: 찐 또는 삶은 새우, 샐러드, 방울 토마토, 순두부찌개. Snacks/Other: J.D FOOD PRODUCTS 코코넛칩스. more...
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losing 10.8 lb a week
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