Illinifan's Journal, 03 June 2012

133.2 lb Lost so far: 8.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 85.47g | Prot: 123.97g | Carb: 302.90g.   Breakfast: Strawberries , Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Blueberries . Lunch: Frozen Italian Ice, French Fries (Small), Italian Beef Sandwich. Dinner: Sour Cream & Onion Potato Chips, Maple Cured Bacon Baked Beans, Reduced Fat Provolone Cheese, White Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pineapple, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

1916 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...